Pocono Yoga 570.472.3272

This site is dedicated to introducing yoga to you.
Yoga assists individuals to cultivate & realize their full potential as human beings.
Living a happy, healthy, DYNAMIC life are just a few of the benefits that come from practicing yoga. If you have any questions call (570) 472-3272. We'd love to help you explore yoga's benefits for you.

BENEFITS OF YOGA:                                    HELPS PEOPLE WITH:
Lose Weight       Cancer
Boost Energy                                                    Heart Disease
Reduce Stress                                                  Obesity
Increase Flexibility                                            High Blood Pressure
Eliminate Painful Joints & Backache                   Multiple Sclerosis
Improve Posture                                                Chronic Fatigue Syndrome
Sleep Deeply                                                    Backache/Herniated Discs
Expand Awareness & Creativity                          Depression
Heighten Consciousness                                   Arthritis
Be At Peace                                                    Eating & Sleeping Disorders

What is YOGA? A 5,000 year old practice. In ancient times, the desire for greater personal freedom, health, long life, heightened self-understanding gave birth to this system of physical & mental exercises which has since spread throughout the world. The word yoga means "union". It's the integrating experience of mind, body, & environment with you Source.

Yoga takes us back to our natural state -- which is health, peace, & joy.

We don't learn anything new through yoga, we just remember what we've forgotten.

Beginners Yoga: No matter what your age, physical, or athletic ability, Beginners Yoga Series is for everyone. You don't need to be flexible, or physically fit to experience the fabulous benefits yoga has to offer. Lose weight, become limber, reduce stress, eliminate painful joints & backache, increase you energy.

Intermediate Yoga: This class builds upon the foundation learned in the Beginners Hatha Yoga Series taking the student to the next level of strength & flexibility in the yoga postures. If you currently practice yoga or have a current exercise regime this class may be appropriate for you.